The Ultimate Upper Body Program.

The only Upper Body Program that improves your strength and technique while giving you the coaching and knowledge to help take your training to the next level.

What is the 6 Week Upper Body Cycle?

Build Better Shoulders, Back, Chest and Arms.

  • This 6-Week Cycle is designed to increase strength and muscle definition in the upper body. The program targets all the main muscle groups, allowing you to build a well rounded and balanced upper body.

How is this different?

  • I’ve been lucky enough to coach tens of thousands of athletes from complete beginners to professionals. This has allowed me to build a bank of knowledge and experience in knowing what works. I’ve used this to write what I believe to be the only 6 week upper body strength program you need.

Not just a Program

  • I designed this program to not only give you the best results but to educate and coach you along the way. Each exercise has a full Movement breakdown and Top Tips video, totaling over 35 minutes of educational content giving you all the support you need along the way.

Understand The Why

  • Everything in this program has a purpose towards helping you achieve your goals. I’ve given detailed explanations along the way helping you understand the intention and stimulus behind every session, allowing you to get the best results possible!

Get The Upper Body Cycle For Just £57

Work through a program that’s both educational and entertaining, while getting you the results you deserve.

Here’s What You Get Access To

2x30-40 Minute Sessions Per Week

  • The 6-Week Upper Body Cycle can be run as an add-on to your current training. The program includes 2x30-40 minute sessions per week, broken into 3 sections per day that consist of a Main Focus and Accessory Work.

Customizable To Your Fitness Level

  • Worried this is too advanced for you? The program uses a method to help dictate what weights you should be using. I explain how it all works within the program.

Over 35 Minutes of Video Content

  • I share some of my best kept secrets and top coaching tips for all the exercises in the program. Expect to not only feel stronger at the end of this program but also to see an improvement in technique and confidence!

Detailed PDF Guide

  • Along with step-by-step video content, the 6 Week Upper Body Cycle includes a detailed guide explaining the program breakdown and the main focus for each session, allowing you to understand my vision and hit every session with the intended stimulus.

A Program I’ve Personally Tested

  • The 6-Week Upper Body Cycle is a program I personally use to support my training and is something I truly believe contains everything you need.

NORMAL PRICE: £97

Get The Upper Body Cycle For Just £57

Hey there, I’m Sam!

With over 13 years of coaching experience, I’ve had the privilege of coaching tens of thousands of clients— from complete beginners to world class athletes.

This experience has allowed me to build unrivaled knowledge around what works & what doesn’t, and develop an understanding of what most athletes are lacking within their training.

My ultimate goal in creating these programs is to make training both educational and entertaining, while helping you get the results you deserve for your hard work.

I’ve followed countless programs during my career as an athlete and coach, and I’ve used that experience to build what I believe to be the best programs on earth.

So let’s get started!

My ultimate goal in creating the Sam Bishop Fitness programs is to make training both educational and entertaining, while helping you get the results you deserve for your hard work.

Here's what’s waiting for you inside the 6-Week Upper Body Cycle:

  • 6-Week Upper Body Cycle: A detailed step-by-step Upper Body Cycle eBook that you will be able to follow along easily.

  • Educational Coaching Videos: The program includes videos that completely break down each movement to help build better technique and stronger positions. For those that require it, the program also has options for scaling and loading.

  • Unlimited Lifetime Access: You will have lifetime access to the program, allowing you to redo the program again in the future.

  • Customizable To Your Ability: You will have access to detailed Loading and Scaling Videos allowing you to customize the program to suit you!

NORMAL PRICE: £97

Get The Upper Body Cycle For Just £57

Don’t just take my word for it! Check out what my clients & customers have to say…

  • “After 2 long years, I finally PBed my snatch (twice!). Every lifter knows just how great that feeling is - and that was all thanks to Sam’s programming.”

    I’d been weightlifting competitively for 3 years before I started Sam’s program. Sam knows how to programme for consistent improvement on every variation of the lift. My snatch balance went from a shaky 60kg to a solid 80kg. I started hitting 95-98% of my 1RM clean from high and low hang! And most importantly, I actually felt confident in the movements from the floor to overhead.

    For newbies and lifting veterans alike— whether you’re not confident in your movement or your PBs have stagnated, don’t hesitate to work with Sam. He’ll sort you out!

    — Farrah

  • "When it comes to weightlifting Sam knows what he's talking about!"

    When I first started lifting with Sam I couldn’t do a clean or a snatch. He walked me through all the stages of the lifts and gave me the confidence to go from lifting nothing to lifting my bodyweight! He really drilled into technique and broke down the areas that I struggled with so that I could understand how I needed to move my body to get into the correct positions to improve my lift.

    — Emily

  • "Sam is an exceptional strength & conditioning coach! He has been a huge help over the past 6 months and has helped me see significant improvement in my strength and overall fitness.”

    He designs fun and engaging workouts that are both challenging and enjoyable. He has also been instrumental in helping me improve specific lifts and is always flexible when I need to adjust my training schedule. I highly recommend Sam to anyone looking for a knowledgeable, dedicated, and effective coach.

    — Christian

  • “At 43, I am the healthiest and fittest (both physically and mentally) that I’ve ever been - and I have Sam to thank for that.”

    Over the past four years, Sam has helped me get stronger, improve my skills, sharpen my technique, and find confidence in my athletic abilities. He is a thoughtful and knowledgeable coach who is always watching, listening and willing to put in the work to achieve my goals. Thank you for working with me, Sam. Here’s to more gains over the next four years!

    — Liana

  • "I absolutely loved having Sam as a coach. At the time I was new to CrossFit and Sam made me feel super comfortable, especially when I was learning something new and didn't know what I was doing."

    When I first started with Sam I wasn’t able to to do a pull up, a handstand push up, or squat more than about 40kg and from Sam’s coaching I went on to win an RX female team comp and come in the top 30% in my first CrossFit open.

    — Emily

  • "Hey, just wanted to let you know that I've PB'd my squat clean and my squat snatch today. Surely thanks to all that work we've been doing lately. I'm very happy with the results from the past few months!"

    - Christian

My ultimate goal in creating the Sam Bishop Fitness programs is to make training both entertaining & educational, while helping you get the results you deserve for your hard work.

The 6 Week Upper Body Cycle was created for you

The dedicated athlete who wants to take their upper body strength to the next level.

This program will work for you if you’re ready to:

  • Feel stronger & more confident in your upper body

  • Iron out any upper body imbalances

  • Hit new Personal Bests in your Olympic lifts

  • Perform bigger and better sets in CrossFit workouts

  • Learn more about improving your movement patterns

  • Sculpt a torso that's not just about looks, but about power and stability

If you find yourself asking any of these questions in the gym, this is the program for you!

Don’t wait for the next best thing, it’s time to invest in yourself and take your training to the next level!

Frequently Asked Questions

  • After making your purchase, you will receive an email with a link to download the program.

  • It will be available in PDF format. This will be viewable on your computer or laptop, as well as on iOS and Android devices.

  • There are over 20 videos containing more than 30 minutes of educational content to help guide and support you through the program.

  • This is an E-Book, meaning it’s electronic. The E-Book has links that direct you to videos and a table of contents that makes it simple for you to move through the program. The book could be printed out, but then you wouldn't have access to these features.

  • The program includes videos that completely break down each movement which will be very educational for beginners. For those that require it, the program also has options for scaling and loading.

    However, it is advised to have some prior strength training experience.

  • Rack suitable for strict and bench press.

    Barbell with enough weight to reach your 1 rep max bench press

    Dumbbells and/or KettleBells

    Bench with incline

  • You will have lifetime access to the program, and this is a one-time purchase. Allowing you to redo the program again in the future.

  • We currently don’t offer a money back guarantee.

 Get The Upper Body Cycle Today

For Just £57