The Only Squat Cycle You Need.

The only Squat Program that improves your lower body strength while giving you the coaching and knowledge to help take your training to the next level.

What is the 6 Week Squat Cycle?

The Ultimate 6-Week Squat Cycle targets quads, hamstrings, and glutes! This program will help you achieve the best legs and booty in the gym.

Build Better Legs and Glutes

  • The 6-Week Squat Cycle is designed to maximize strength, knowledge and performance in your squat. The program targets quads, hamstrings, and glutes! Your ultimate guide to having the best legs and booty in the gym.

How is this different?

  • I’ve been lucky enough to coach tens of thousands of athletes from complete beginners to professionals. This has allowed me to build a bank of knowledge and experience about what works and what doesn’t. I’ve used this to write what I believe to be the ultimate 6 week lower body strength program.

Not just a Program

  • I designed this program to not only give you the best results, but to educate and coach you along the way. With over 30 minutes of educational video content expect to learn about Movement breakdowns, Loading and Scaling options, Tempo and my own personal Top Tips!

Understand The Why

  • Everything in this program has a purpose towards helping you achieve your goals. I’ve given detailed explanations along the way helping you understand the intention and stimulus behind every session, allowing you to get the best results possible!

Get The Squat Cycle For Just £57

Work through a program that’s both educational and entertaining, while getting you the results you deserve.

Here’s What You Get Access To

The 6-Week Squat Cycle includes over 30 minutes of educational video content expect to learn about Movement breakdowns, Loading and Scaling options, Tempo and Sam Bishop's own personal Top Tips!

2x30-40 Minute Sessions Per Week

  • The 6-Week Squat Cycle can be run as an add-on to your current training. The program includes 2x30-40 minute sessions per week, broken into 3 sections per day that consists of a Main Focus and Accessory Work.

Customizable To Your Fitness Level

  • Worried this is too advanced for you? The program contains detailed videos explaining Loading and Scaling options to fit all abilities. There is truly something for everyone!

Over 30 Minutes of Video Content

  • I share some of my best kept secrets and top coaching tips for the perfect squat. Expect to not only feel stronger at the end of this program but also to see an improvement in technique and confidence!

Detailed PDF Guide

  • Along with step-by-step video content, the 6 Week Squat Cycle includes a detailed guide explaining the program breakdown and the main focus for each session, allowing you to understand my vision and hit every session with the intended stimulus.

A Program I’ve Personally Tested

  • The 6-Week Squat Cycle is a program I personally use to support my training and is something I truly believe contains everything you need.

NORMAL PRICE: £97

Get The Squat Cycle For Just £57

Hey there, I’m Sam!

With over 13 years of coaching experience, I’ve had the privilege of coaching tens of thousands of clients— from complete beginners to world class athletes.

This experience has allowed me to build unrivaled knowledge around what works & what doesn’t, and develop an understanding of what most athletes are lacking within their training.

My ultimate goal in creating these programs is to make training both educational and entertaining, while helping you get the results you deserve for your hard work.

I’ve followed countless programs during my career as an athlete and coach, and I’ve used that experience to build what I believe to be the best programs on earth.

So let’s get started!

My ultimate goal in creating the Sam Bishop Fitness programs is to make training both educational and entertaining, while helping you get the results you deserve for your hard work.

Here's what’s waiting for you inside the 6-Week Squat Cycle:

  • 6-Week Squat Cycle: A detailed step-by-step Squat Cycle eBook that you will be able to follow along easily.

  • Educational Coaching Videos: The program includes videos that completely break down each movement to help build better technique and stronger positions. For those that require it, the program also has options for scaling and loading.

  • Unlimited Lifetime Access: You will have lifetime access to the program, allowing you to redo the program again in the future.

  • Customizable To Your Ability: You will have access to detailed Loading and Scaling Videos allowing you to customize the program to suit you!

NORMAL PRICE: £97

Get The Squat Cycle For Just £57

Don’t just take my word for it! Check out what my clients & customers have to say…

  • “After 2 long years, I finally PBed my snatch (twice!). Every lifter knows just how great that feeling is - and that was all thanks to Sam’s programming.”

    I’d been weightlifting competitively for 3 years before I started Sam’s program. Sam knows how to programme for consistent improvement on every variation of the lift. My snatch balance went from a shaky 60kg to a solid 80kg. I started hitting 95-98% of my 1RM clean from high and low hang! And most importantly, I actually felt confident in the movements from the floor to overhead.

    For newbies and lifting veterans alike— whether you’re not confident in your movement or your PBs have stagnated, don’t hesitate to work with Sam. He’ll sort you out!

    — Farrah

  • "When it comes to weightlifting Sam knows what he's talking about!"

    When I first started lifting with Sam I couldn’t do a clean or a snatch. He walked me through all the stages of the lifts and gave me the confidence to go from lifting nothing to lifting my bodyweight! He really drilled into technique and broke down the areas that I struggled with so that I could understand how I needed to move my body to get into the correct positions to improve my lift.

    — Emily

  • "Sam is an exceptional strength & conditioning coach! He has been a huge help over the past 6 months and has helped me see significant improvement in my strength and overall fitness.”

    He designs fun and engaging workouts that are both challenging and enjoyable. He has also been instrumental in helping me improve specific lifts and is always flexible when I need to adjust my training schedule. I highly recommend Sam to anyone looking for a knowledgeable, dedicated, and effective coach.

    — Christian

  • “At 43, I am the healthiest and fittest (both physically and mentally) that I’ve ever been - and I have Sam to thank for that.”

    Over the past four years, Sam has helped me get stronger, improve my skills, sharpen my technique, and find confidence in my athletic abilities. He is a thoughtful and knowledgeable coach who is always watching, listening and willing to put in the work to achieve my goals. Thank you for working with me, Sam. Here’s to more gains over the next four years!

    — Liana

  • "I absolutely loved having Sam as a coach. At the time I was new to CrossFit and Sam made me feel super comfortable, especially when I was learning something new and didn't know what I was doing."

    When I first started with Sam I wasn’t able to to do a pull up, a handstand push up, or squat more than about 40kg and from Sam’s coaching I went on to win an RX female team comp and come in the top 30% in my first CrossFit open.

    — Emily

  • "Hey, just wanted to let you know that I've PB'd my squat clean and my squat snatch today. Surely thanks to all that work we've been doing lately. I'm very happy with the results from the past few months!"

    - Christian

My ultimate goal in creating the Sam Bishop Fitness programs is to make training both entertaining & educational, while helping you get the results you deserve for your hard work.

The 6 Week Squat Cycle was created for you

The dedicated athlete who wants to take their lower body strength to the next level.

This program will work for you if you’re ready to:

  • Feel stronger & more confident in your squat

  • Iron out any lower body imbalances

  • Hit new Personal Bests your Olympic lifts

  • Perform bigger and better sets in CrossFit workouts

  • Learn more about improving your movement patterns

  • Build your Glutes, Quads, and Hamstrings.

If you find yourself asking any of these questions in the gym, this is the program for you!

Don’t wait for the next best thing, it’s time to invest in yourself and take your training to the next level!

Frequently Asked Questions

  • After making your purchase, you will receive an email with a link to download the program.

  • It will be available in PDF format. This will be viewable on your computer or laptop, as well as on iOS and Android devices.

  • There are over 20 Videos containing more than 30mins of educational content to help guide and support you through the program.

  • This is an E-Book, meaning it’s electronic. The E-Book has links that direct you to videos and a table of contents that makes it simple for you to move through the program. The book could be printed out, but then you wouldn't have access to these features.

  • The program includes videos that completely break down each movement which will be very educational for beginners. For those that require it, the program also has options for scaling and loading.

    However, it is advised to have some prior strength training experience.

  • Squat Rack

    Barbell with enough weight to reach your 1 rep max Back Squat

    Dumbells and/or KettleBells

    GHD or Hip Extension

    Wall Space

  • You will have lifetime access to the program, and this is a one-time purchase. Allowing you to redo the program again in the future.

  • We currently don’t offer a money back guarantee.

The 6-Week Squat Cycle was created for dedicated athletes who wants to take their lower body strength to the next level. This program will work for you if you’re ready to feel more confident in your squat.

 Get The Squat Cycle Today

For Just £57